"Genes are powerful, but they're not our destiny. When you know your genes, you can shape their expression with nutrition and lifestyle changes designed just for you."
The precise nutrition you need
to feel better now & age vibrantly
Do you want to resolve chronic health issues? Eat and live to feel your best? Prevent dementia or other conditions as you age? If so, you can do better than just following generic health guidelines.
I offer advanced nutritional testing and protocols that let you take a look inside YOUR genes and biological processes.
Together, we can pinpoint the precise root of your problem so that it can be treated once and for all. While we're in there, we'll uncover a world of untapped opportunities to fine tune your nutrition and lifestyle for the best possible future.
Are you curious? Take a peek inside.
A look ahead at your
Resilience Roadmap
As part of your starter package, we will create an individualized Resilience Roadmap to capture and address our findings & offer step-by-step guidance to reach your wellness goals along with cost and time investment.
Your custom Resilience Roadmap will include:
- Nutrition app for monitoring food intake
- Text and email support
- Ongoing HIPAA-protected virtual or in-person sessions
- Any additional in-depth testing recommendations needed with expert lab reviews
- Nutrition and lifestyle protocol for healing and ongoing wellness
Areas we may explore
As an expert in functional medicine, nutrigenomics and nutrition, I am proud to be able to offer a wide range of advanced services to address your unique set of challenges.
Food sensitivity testing
Food sensitivity testing to pinpoint inflammation triggers and find the foods that work best for your body. Expect 50-80% improvement in GI, brain, mood, autoimmune, or other issues in the first 14 days.
Nutrigenomic testing
Nutrigenomic testing to identify individual expressions vulnerabilities, and unique metabolic pathways we can target to improve your symptoms and steer you onto a path for lifelong health.
Nutrient testing
Nutrient testing to uncover hidden nutrient deficiencies caused by dysbiosis and other vulnerabilities. This
allows us to create a custom diet to replace the amino acids, vitamins, minerals and fats you need to heal and thrive.
Pathogen testing
Pathogen testing to discover the yeast and bacteria that are causing SIBO or wreaking gut havoc. Using targeted supplements, specific foods and overall diet, we eliminate the bad bugs and rebalance your gut flora.
Digestive protocols
Digestive protocols to evaluate, repair, enhance, and supplement your body's nutrient absorption.
Gut lining repair
Gut lining repair to quell inflammation, restore immune function, and improve digestion with delicious foods and healing compounds.
Toxin screening
Toxin screening to identify toxins such as metals, mold, & pesticides, which can be stored in the brain, fat, bones and any bodily organ leading to chronic disease, especially cognitive decline.
Brain health protocols
Brain health protocols to reduce brain fog and improve your thinking and memory today while slowing or preventing Alzheimer's and age-related cognitive decline.
Customized diet and lifestyle prescriptions
Customized diet and lifestyle prescriptions to help you correct diseases and imbalances & reach your health and wellness goals.
Whole health prescriptions
Whole health prescriptions to reduce stress and access self-knowledge, optimism and the courage to heal.
Weight balancing protocols
Weight balancing protocols to address insulin resistance, inflammation, and other systemic causes of unwanted weight gain.
Let me answer your questions
At times clients feel they have a unique set of variables and want to discuss how I can help them. I would be happy to answer your questions so you can determine if my starter package with a customized approach will meet your needs.
Who I help
Symptoms
Weight Gain / Loss
Reflux / Heartburn
Constipation / Diarrhea
Insomnia / Fatigue
Achy Joints
Brain fog
Excessive gas
Bloating
Blood sugar imbalances
Memory loss
Depression / anxiety
Poor appetite
Conditions
Alzheimer's / Dementia
Parkinson’s Disease
Cardiovascular health
Crohn's Disease
Diabetes
IBS / IBD / Ulcerative Colitis
Fibromyalgia
GERD
Lupus
Rheumatoid Arthritis
SIBO
Candida
Investigations
Genomics
Food Sensitivities
Food Allergies
Blood sugar imbalances
Insulin resistance
Inflammation
Nutrient deficiencies
Gut function/microbiome
Toxins
Movement
Stress
Immunity
Medication side effects
Hear from some of my clients
I’ve worked with Karen for 5 years, and she’s been phenomenal in helping me control and maintain my health. She goes above and beyond with me and is a continuous learner who brings her expertise to bear in making me feel my best all of the time.
S.C.
Having a chronic condition, my nutrition needs are specific and often complicated. I’ve been struggling with stomach issues for a long time. I did my research with Karen and discovered I had SIBO. Even my doctor and specialists had no idea what I had. I was very lucky to find Karen….she's literally a lifesaver! I’m now SIBO-free. She’s wonderful!
L.C.
I was diagnosed with UC in 1999. I have suffered two serious flares and was hospitalized both times. The last one was in 2008. I have been in remission since, but still experience intestinal issues. Karen has been my savior! In 2019 I began an extensive program which required a major commitment, including extensive testing and a food elimination diet and supplements. In 2020 I had my first ever colonoscopy showing no inflammation! Karen is highly knowledgeable and her advice and wellness program have been quite successful for me. She is compassionate and empathetic. I highly recommend her.
J.K.
Frequently Asked Questions
Unsure about your next steps?
Today is the day to
change your brain
